My thoughts today are this:
After listening to a podcast from the Caltons (rich food poor food), I have decided that I am not addicted to food. I am addicted to what's in it. Sure, there is a psychological component, but it is no different than the cigarettes that have god knows how many chemicals in it. That is why I feel that the whole 30 is going to be so important. I am committing to pharmacological management initially - chantix and thyrogold. I feel that these will be helpful. I do feel that the trigger last time was the chicken seasoned with only god knows what. So from here on out, I must only consume meats cooked at home. I will grill them and season them only with real seasonings. I will buy only uncured meats, and I am going to try to buy grassfed when I run out of what I have.
I do expect to have some withdrawals. I proved that last time; however, I am unsure if it was the chicken. I do believe that it was seasoned with something I was sensitive to. I must be very careful. For now, I am only going to have one fruit per day and it will be berries with breakfast.
It officially starts in 2 days.
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